Pumpkin Frozen Yogurt vs Cheesecake Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Blizz Frozen Yogurt menu items.

Quick answer

Cheesecake Frozen Yogurt is lowest in calories, while Pumpkin Frozen Yogurt gives the most protein.

Lowest calories

Cheesecake Frozen Yogurt

100 kcal

Highest protein

Pumpkin Frozen Yogurt

3 g protein

Lowest carbs

Pumpkin Frozen Yogurt

22 g carbs

Lowest sodium

Cheesecake Frozen Yogurt

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Frozen YogurtFrozen Yogurt	110 kcal	3 g	22 g	0 g	0 g	95 mg
Cheesecake Frozen YogurtFrozen Yogurt	100 kcal	3 g	23 g	0 g	0 g	80 mg

Choose Cheesecake Frozen Yogurt if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pumpkin Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Cheesecake Frozen Yogurt is the lighter sodium pick at 80mg.

Open these items in the Blizz Frozen Yogurt calculator to see combined calories and macros.