Nutrition comparison

12" Flour Tortilla vs 12" Chipotle Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

12" Flour Tortilla is lowest in calories, while 12" Chipotle Tortilla gives the most protein.

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Lowest calories
12" Flour Tortilla
222 kcal
Highest protein
12" Chipotle Tortilla
9 g protein
Lowest carbs
12" Flour Tortilla
40 g carbs
Lowest sodium
12" Chipotle Tortilla
740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
12" Flour TortillaBurritos222 kcal6 g40 g6 g2 g797 mg
12" Chipotle TortillaBurritos310 kcal9 g51 g7 g3 g740 mg

Which should you choose?

Choose 12" Flour Tortilla if your priority is keeping calories lower. It has 222 calories per serving.

Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, 12" Chipotle Tortilla is the lighter sodium pick at 740mg.

Compare as a meal

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.

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