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Last updated: Aug 9, 2026

Blue Coast Burrito

12" Flour Tortilla

BurritosPopular

Blue Coast Burrito 12" Flour Tortilla is carb-leaning, with about 67% of macro calories from carb. Each serving has 222 calories, 6g protein, 40g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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222

Calories

Per serving

6 g

Protein

40 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 797 mg35%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein6 g (10%)

Carbs40 g (67%)

Fat6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 797 mg35%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 222 calories.No

Lower carb40g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium797mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

View all

10" Flour Tortilla190 kcal · 5 g protein 12" Chipotle Tortilla310 kcal · 9 g protein 12" Spinach Tortilla310 kcal · 8 g protein 12" Wheat Tortilla290 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Flour Tortilla has 32 more calories than 10" Flour Tortilla and 1g more protein. Compare

12" Flour Tortilla has 88 fewer calories than 12" Chipotle Tortilla and 3g less protein. Compare

10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein6" Flour Tortilla100 kcal · 2 g protein

Compare with 10" Flour Tortilla

12" Flour Tortilla Compared With Nearby Items

Compared with 10" Flour Tortilla, another Burritos item at Blue Coast Burrito, 12" Flour Tortilla has 32 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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