Burrito Extras, Salsa Rosa vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Burrito Extras, Salsa Rosa is lowest in calories, while 10" Flour Tortilla gives the most protein.

Lowest calories

Burrito Extras, Salsa Rosa

7 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

Burrito Extras, Salsa Rosa

2 g carbs

Lowest sodium

Burrito Extras, Salsa Rosa

148 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burrito Extras, Salsa RosaBurritos	7 kcal	0 g	2 g	0 g	0 g	148 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Burrito Extras, Salsa Rosa if your priority is keeping calories lower. It has 7 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Burrito Extras, Salsa Rosa is the lighter sodium pick at 148mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.