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Last updated: Aug 9, 2026

Blue Coast Burrito

10" Flour Tortilla

BurritosPopular

Blue Coast Burrito 10" Flour Tortilla is carb-leaning, with about 66% of macro calories from carb. Each serving has 190 calories, 5g protein, 31g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

5 g

Protein

31 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (11%)

Carbs31 g (66%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 690 mg30%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb31g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

View all

12" Chipotle Tortilla310 kcal · 9 g protein 12" Flour Tortilla222 kcal · 6 g protein 12" Spinach Tortilla310 kcal · 8 g protein 12" Wheat Tortilla290 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Flour Tortilla has 120 fewer calories than 12" Chipotle Tortilla and 4g less protein. Compare

10" Flour Tortilla has 32 fewer calories than 12" Flour Tortilla and 1g less protein. Compare

12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein6" Flour Tortilla100 kcal · 2 g protein

Compare with 12" Chipotle Tortilla

10" Flour Tortilla Compared With Nearby Items

Compared with 12" Flour Tortilla, another Burritos item at Blue Coast Burrito, 10" Flour Tortilla has 32 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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