Fruit Tea vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Fruit Tea is lowest in calories, while 10" Flour Tortilla gives the most protein.

Lowest calories

Fruit Tea

170 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

10" Flour Tortilla

31 g carbs

Lowest sodium

Fruit Tea

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit TeaBeverages	170 kcal	0 g	44 g	0 g	0 g	21 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Fruit Tea if your priority is keeping calories lower. It has 170 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Fruit Tea is the lighter sodium pick at 21mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.