Taco Meat, Fish vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

10" Flour Tortilla is lowest in calories, while Taco Meat, Fish gives the most protein.

Lowest calories

10" Flour Tortilla

190 kcal

Highest protein

Taco Meat, Fish

12 g protein

Lowest carbs

Taco Meat, Fish

20 g carbs

Lowest sodium

Taco Meat, Fish

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Meat, FishTacos	240 kcal	12 g	20 g	12 g	0 g	490 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose 10" Flour Tortilla if your priority is keeping calories lower. It has 190 calories per serving.

Choose Taco Meat, Fish if you want the most protein. It has 12g protein per serving.

If sodium matters, Taco Meat, Fish is the lighter sodium pick at 490mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.