Taco Salad Extras, Nan'S Ranch vs 12" Chipotle Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

12" Chipotle Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12" Chipotle Tortilla

310 kcal

Highest protein

12" Chipotle Tortilla

9 g protein

Lowest carbs

Taco Salad Extras, Nan'S Ranch

4 g carbs

Lowest sodium

Taco Salad Extras, Nan'S Ranch

338 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Extras, Nan'S RanchTaco Salads	391 kcal	2 g	4 g	42 g	0 g	338 mg
12" Chipotle TortillaBurritos	310 kcal	9 g	51 g	7 g	3 g	740 mg

Choose 12" Chipotle Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, Taco Salad Extras, Nan'S Ranch is the lighter sodium pick at 338mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.