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Last updated: Aug 9, 2026

Blue Coast Burrito

Taco Salad Extras, Nan'S Ranch

Taco SaladsPopular

Blue Coast Burrito Taco Salad Extras, Nan'S Ranch is fat-leaning, with about 94% of macro calories from fat. Each serving has 391 calories, 2g protein, 4g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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391

Calories

Per serving

2 g

Protein

4 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 338 mg15%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein2 g (2%)

Carbs4 g (4%)

Fat42 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 338 mg15%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 391 calories.No

Lower carb4g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium338mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Salad Extras, Nan'S Ranch has 201 more calories than 10" Flour Tortilla and 3g less protein. Compare

Taco Salad Extras, Nan'S Ranch has 81 more calories than 12" Chipotle Tortilla and 7g less protein. Compare

10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein

Compare with 10" Flour Tortilla

Taco Salad Extras, Nan'S Ranch Compared With Nearby Items

Blue Coast Burrito Taco Salad Extras, Nan'S Ranch is listed in the Taco Salads category with 391 calories, 2g protein, 4g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad Extras, Nan'S Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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