Taco Salad Extras, Queso Cheese Dip vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Extras, Queso Cheese Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad Extras, Queso Cheese Dip

140 kcal

Highest protein

Taco Salad Extras, Queso Cheese Dip

7 g protein

Lowest carbs

Taco Salad Extras, Queso Cheese Dip

2 g carbs

Lowest sodium

Taco Salad Extras, Queso Cheese Dip

598 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Extras, Queso Cheese DipTaco Salads	140 kcal	7 g	2 g	12 g	0 g	598 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Salad Extras, Queso Cheese Dip if your priority is keeping calories lower. It has 140 calories per serving.

Choose Taco Salad Extras, Queso Cheese Dip if you want the most protein. It has 7g protein per serving.

If sodium matters, Taco Salad Extras, Queso Cheese Dip is the lighter sodium pick at 598mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.