Taco Salad Freebies, Pico De Gallo vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Freebies, Pico De Gallo is lowest in calories, while 10" Flour Tortilla gives the most protein.

Lowest calories

Taco Salad Freebies, Pico De Gallo

7 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

Taco Salad Freebies, Pico De Gallo

2 g carbs

Lowest sodium

Taco Salad Freebies, Pico De Gallo

122 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Freebies, Pico De GalloTaco Salads	7 kcal	0 g	2 g	0 g	0 g	122 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Salad Freebies, Pico De Gallo if your priority is keeping calories lower. It has 7 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Taco Salad Freebies, Pico De Gallo is the lighter sodium pick at 122mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.