Taco Salad Freebies, Pinto Beans vs 12" Chipotle Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Freebies, Pinto Beans is lowest in calories, while 12" Chipotle Tortilla gives the most protein.

Lowest calories

Taco Salad Freebies, Pinto Beans

94 kcal

Highest protein

12" Chipotle Tortilla

9 g protein

Lowest carbs

Taco Salad Freebies, Pinto Beans

15 g carbs

Lowest sodium

Taco Salad Freebies, Pinto Beans

257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Freebies, Pinto BeansTaco Salads	94 kcal	5 g	15 g	2 g	0 g	257 mg
12" Chipotle TortillaBurritos	310 kcal	9 g	51 g	7 g	3 g	740 mg

Choose Taco Salad Freebies, Pinto Beans if your priority is keeping calories lower. It has 94 calories per serving.

Choose 12" Chipotle Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, Taco Salad Freebies, Pinto Beans is the lighter sodium pick at 257mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.