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Last updated: Aug 9, 2026

Blue Coast Burrito

Taco Salad Freebies, Pinto Beans

Taco SaladsPopular

Blue Coast Burrito Taco Salad Freebies, Pinto Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 94 calories, 5g protein, 15g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

5 g

Protein

15 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories94 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 257 mg11%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (20%)

Carbs15 g (61%)

Fat2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 257 mg11%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 5g protein and 94 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium257mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad Freebies, Pinto Beans has 96 fewer calories than 10" Flour Tortilla and the same amount of protein. Compare

Taco Salad Freebies, Pinto Beans has 216 fewer calories than 12" Chipotle Tortilla and 4g less protein. Compare

10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein

Compare with 10" Flour Tortilla

Taco Salad Freebies, Pinto Beans Compared With Nearby Items

Blue Coast Burrito Taco Salad Freebies, Pinto Beans is listed in the Taco Salads category with 94 calories, 5g protein, 15g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad Freebies, Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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