Taco Salad Freebies, Salsa Rosa vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Freebies, Salsa Rosa is lowest in calories, while 10" Flour Tortilla gives the most protein.

Lowest calories

Taco Salad Freebies, Salsa Rosa

7 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

Taco Salad Freebies, Salsa Rosa

2 g carbs

Lowest sodium

Taco Salad Freebies, Salsa Rosa

148 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Freebies, Salsa RosaTaco Salads	7 kcal	0 g	2 g	0 g	0 g	148 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Salad Freebies, Salsa Rosa if your priority is keeping calories lower. It has 7 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Taco Salad Freebies, Salsa Rosa is the lighter sodium pick at 148mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.