Taco Salad Freebies, Shredded Cheese vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Freebies, Shredded Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad Freebies, Shredded Cheese

104 kcal

Highest protein

Taco Salad Freebies, Shredded Cheese

7 g protein

Lowest carbs

Taco Salad Freebies, Shredded Cheese

0 g carbs

Lowest sodium

Taco Salad Freebies, Shredded Cheese

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Freebies, Shredded CheeseTaco Salads	104 kcal	7 g	0 g	8 g	0 g	150 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Salad Freebies, Shredded Cheese if your priority is keeping calories lower. It has 104 calories per serving.

Choose Taco Salad Freebies, Shredded Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Taco Salad Freebies, Shredded Cheese is the lighter sodium pick at 150mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.