Taco Salad Meat, Marinated Chicken vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Meat, Marinated Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad Meat, Marinated Chicken

109 kcal

Highest protein

Taco Salad Meat, Marinated Chicken

20 g protein

Lowest carbs

Taco Salad Meat, Marinated Chicken

1 g carbs

Lowest sodium

Taco Salad Meat, Marinated Chicken

234 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Meat, Marinated ChickenTaco Salads	109 kcal	20 g	1 g	2 g	0 g	234 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Salad Meat, Marinated Chicken if your priority is keeping calories lower. It has 109 calories per serving.

Choose Taco Salad Meat, Marinated Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Taco Salad Meat, Marinated Chicken is the lighter sodium pick at 234mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.