Taco Salad Meat, Marinated Steak vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Meat, Marinated Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad Meat, Marinated Steak

112 kcal

Highest protein

Taco Salad Meat, Marinated Steak

7 g protein

Lowest carbs

Taco Salad Meat, Marinated Steak

4 g carbs

Lowest sodium

10" Flour Tortilla

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Meat, Marinated SteakTaco Salads	112 kcal	7 g	4 g	7 g	0 g	917 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Salad Meat, Marinated Steak if your priority is keeping calories lower. It has 112 calories per serving.

Choose Taco Salad Meat, Marinated Steak if you want the most protein. It has 7g protein per serving.

If sodium matters, 10" Flour Tortilla is the lighter sodium pick at 690mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.