Taco Salad Sides, Chips vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Sides, Chips is lowest in calories, while 10" Flour Tortilla gives the most protein.

Lowest calories

Taco Salad Sides, Chips

70 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

Taco Salad Sides, Chips

5 g carbs

Lowest sodium

Taco Salad Sides, Chips

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Sides, ChipsTaco Salads	70 kcal	0 g	5 g	2 g	8 g	0 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Salad Sides, Chips if your priority is keeping calories lower. It has 70 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Taco Salad Sides, Chips is the lighter sodium pick at 0mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.