Taco Sides, Baja Rice vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Sides, Baja Rice is lowest in calories, while 10" Flour Tortilla gives the most protein.

Lowest calories

Taco Sides, Baja Rice

45 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

Taco Sides, Baja Rice

8 g carbs

Lowest sodium

Taco Sides, Baja Rice

102 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Sides, Baja RiceTacos	45 kcal	1 g	8 g	1 g	0 g	102 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Sides, Baja Rice if your priority is keeping calories lower. It has 45 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Taco Sides, Baja Rice is the lighter sodium pick at 102mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.