Tortilla Soup Extras, Mild Salsa vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Tortilla Soup Extras, Mild Salsa is lowest in calories, while 10" Flour Tortilla gives the most protein.

Lowest calories

Tortilla Soup Extras, Mild Salsa

5 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

Tortilla Soup Extras, Mild Salsa

1 g carbs

Lowest sodium

Tortilla Soup Extras, Mild Salsa

129 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Soup Extras, Mild SalsaTortilla Soup	5 kcal	0 g	1 g	0 g	0 g	129 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Tortilla Soup Extras, Mild Salsa if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Tortilla Soup Extras, Mild Salsa is the lighter sodium pick at 129mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.