Tortilla Soup Extras, Pineapple Salsa vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Tortilla Soup Extras, Pineapple Salsa is lowest in calories, while 10" Flour Tortilla gives the most protein.

Lowest calories

Tortilla Soup Extras, Pineapple Salsa

27 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

Tortilla Soup Extras, Pineapple Salsa

7 g carbs

Lowest sodium

Tortilla Soup Extras, Pineapple Salsa

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Soup Extras, Pineapple SalsaTortilla Soup	27 kcal	0 g	7 g	0 g	0 g	266 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Tortilla Soup Extras, Pineapple Salsa if your priority is keeping calories lower. It has 27 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Tortilla Soup Extras, Pineapple Salsa is the lighter sodium pick at 266mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.