Tortilla Soup Freebies, Black Beans vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

10" Flour Tortilla is lowest in calories, while Tortilla Soup Freebies, Black Beans gives the most protein.

Lowest calories

10" Flour Tortilla

190 kcal

Highest protein

Tortilla Soup Freebies, Black Beans

10 g protein

Lowest carbs

Tortilla Soup Freebies, Black Beans

31 g carbs

Lowest sodium

Tortilla Soup Freebies, Black Beans

542 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Soup Freebies, Black BeansTortilla Soup	197 kcal	10 g	31 g	4 g	0 g	542 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose 10" Flour Tortilla if your priority is keeping calories lower. It has 190 calories per serving.

Choose Tortilla Soup Freebies, Black Beans if you want the most protein. It has 10g protein per serving.

If sodium matters, Tortilla Soup Freebies, Black Beans is the lighter sodium pick at 542mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.