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Last updated: Aug 9, 2026
Blue Coast Burrito

Tortilla Soup Meat, La'Tinga Chicken

Tortilla SoupPopular

Blue Coast Burrito Tortilla Soup Meat, La'Tinga Chicken is protein-leaning, with about 79% of macro calories from protein. Each serving has 131 calories, 29g protein, 3g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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131
Calories
Per serving
29 g
Protein
3 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories131 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 59 mg20%
Sodium 392 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131
kcal
Protein29 g (79%)
Carbs3 g (8%)
Fat2 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 392 mg17%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 131 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium392mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup Meat, La'Tinga Chicken has 59 fewer calories than 10" Flour Tortilla and 24g more protein. Compare

Tortilla Soup Meat, La'Tinga Chicken has 179 fewer calories than 12" Chipotle Tortilla and 20g more protein. Compare

Compare with 10" Flour Tortilla

Tortilla Soup Meat, La'Tinga Chicken Compared With Nearby Items

Blue Coast Burrito Tortilla Soup Meat, La'Tinga Chicken is listed in the Tortilla Soup category with 131 calories, 29g protein, 3g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup Meat, La'Tinga Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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