Tortilla Soup Meat, La'Tinga Chicken vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Tortilla Soup Meat, La'Tinga Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tortilla Soup Meat, La'Tinga Chicken

131 kcal

Highest protein

Tortilla Soup Meat, La'Tinga Chicken

29 g protein

Lowest carbs

Tortilla Soup Meat, La'Tinga Chicken

3 g carbs

Lowest sodium

Tortilla Soup Meat, La'Tinga Chicken

392 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Soup Meat, La'Tinga ChickenTortilla Soup	131 kcal	29 g	3 g	2 g	0 g	392 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Tortilla Soup Meat, La'Tinga Chicken if your priority is keeping calories lower. It has 131 calories per serving.

Choose Tortilla Soup Meat, La'Tinga Chicken if you want the most protein. It has 29g protein per serving.

If sodium matters, Tortilla Soup Meat, La'Tinga Chicken is the lighter sodium pick at 392mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.