Add Salsa vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Add Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Salsa

35 kcal

Highest protein

Add Salsa

1 g protein

Lowest carbs

Add Avocado

2 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add SalsaThree-Egg Omelets	35 kcal	1 g	7 g	3.5 g	2 g	580 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Add Salsa if your priority is keeping calories lower. It has 35 calories per serving.

Choose Add Salsa if you want the most protein. It has 1g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.