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Last updated: Aug 9, 2026

Bob Evans

Add Salsa

Three-Egg OmeletsPopular

Bob Evans Add Salsa is fat-leaning, with about 50% of macro calories from fat. Each serving has 35 calories, 1g protein, 7g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

7 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs7 g (44%)

Fat3.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No

Lower carb7g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Three-Egg Omelets

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Add Avocado60 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Salsa has 105 fewer calories than Add A La Mode to Slice of Pie and 1g less protein. Compare

Add Salsa has 25 fewer calories than Add Avocado and 0.5g more protein. Compare

Add A La Mode to Slice of Pie140 kcal · 2 g proteinAdd Avocado60 kcal · 0.5 g proteinAdd Avocado to Burger60 kcal · 0.5 g proteinAdd Avocado to Sandwich60 kcal · 0.5 g proteinAdd Bacon to Potates90 kcal · 6 g proteinAdd Bacon to Sandwich130 kcal · 9 g protein

Compare with Add A La Mode to Slice of Pie

Add Salsa Compared With Nearby Items

Compared with Add Avocado, another Three-Egg Omelets item at Bob Evans, Add Salsa has 25 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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