Build Your Own 3-Egg Omelet, Choose Two, Avocado vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Build Your Own 3-Egg Omelet, Choose Two, Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own 3-Egg Omelet, Choose Two, Avocado

60 kcal

Highest protein

Build Your Own 3-Egg Omelet, Choose Two, Avocado

0.5 g protein

Lowest carbs

Build Your Own 3-Egg Omelet, Choose Two, Avocado

2 g carbs

Lowest sodium

Build Your Own 3-Egg Omelet, Choose Two, Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own 3-Egg Omelet, Choose Two, AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Build Your Own 3-Egg Omelet, Choose Two, Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Build Your Own 3-Egg Omelet, Choose Two, Avocado if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Build Your Own 3-Egg Omelet, Choose Two, Avocado is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.