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Nutrition comparison
Build Your Own 3-Egg Omelet, Choose Two, Onions (without Oil) vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.
Quick answer
Build Your Own 3-Egg Omelet, Choose Two, Onions (without Oil) is lowest in calories, while Add Avocado gives the most protein.
Add all to calculatorLowest calories
Build Your Own 3-Egg Omelet, Choose Two, Onions (without Oil)
10 kcal
Highest protein
Add Avocado
0.5 g protein
Lowest carbs
Add Avocado
2 g carbs
Lowest sodium
Build Your Own 3-Egg Omelet, Choose Two, Onions (without Oil)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own 3-Egg Omelet, Choose Two, Onions (without Oil)Three-Egg Omelets | 10 kcal | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Add AvocadoThree-Egg Omelets | 60 kcal | 0.5 g | 2 g | 5 g | 2 g | 0 mg |
Which should you choose?
Choose Build Your Own 3-Egg Omelet, Choose Two, Onions (without Oil) if your priority is keeping calories lower. It has 10 calories per serving.
Choose Add Avocado if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Build Your Own 3-Egg Omelet, Choose Two, Onions (without Oil) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Bob Evans calculator to see combined calories and macros.
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