Nutrition comparison

Kids Plenty-O-Pancakes vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Add Avocado is lowest in calories, while Kids Plenty-O-Pancakes gives the most protein.

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Lowest calories
Add Avocado
60 kcal
Highest protein
Kids Plenty-O-Pancakes
11 g protein
Lowest carbs
Add Avocado
2 g carbs
Lowest sodium
Add Avocado
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Plenty-O-PancakesKid's Menu730 kcal11 g135 g16 g3 g1,190 mg
Add AvocadoThree-Egg Omelets60 kcal0.5 g2 g5 g2 g0 mg

Which should you choose?

Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids Plenty-O-Pancakes if you want the most protein. It has 11g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Bob Evans calculator to see combined calories and macros.

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