NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bob Evans

Kids Plenty-O-Pancakes

Kid's MenuPopular

Bob Evans Kids Plenty-O-Pancakes is carb-leaning, with about 74% of macro calories from carb. Each serving has 730 calories, 11g protein, 135g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

730

Calories

Per serving

11 g

Protein

135 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,190 mg52%

Total Carbohydrate 135 g49%

Dietary Fiber 3 g11%

Total Sugars 43 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein11 g (6%)

Carbs135 g (74%)

Fat16 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 43 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 11g protein and 730 calories.No

Lower carb135g carbs per serving.No

Low fat16g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Plenty-O-Pancakes has 590 more calories than Add A La Mode to Slice of Pie and 9g more protein. Compare

Kids Plenty-O-Pancakes has 670 more calories than Add Avocado and 10.5g more protein. Compare

Add A La Mode to Slice of Pie140 kcal · 2 g proteinAdd Avocado60 kcal · 0.5 g proteinAdd Avocado to Burger60 kcal · 0.5 g proteinAdd Avocado to Sandwich60 kcal · 0.5 g proteinAdd Bacon to Potates90 kcal · 6 g proteinAdd Bacon to Sandwich130 kcal · 9 g protein

Compare with Add A La Mode to Slice of Pie

Kids Plenty-O-Pancakes Compared With Nearby Items

Bob Evans Kids Plenty-O-Pancakes is listed in the Kid's Menu category with 730 calories, 11g protein, 135g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Plenty-O-Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI