Side of Onion Rings vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Add Avocado is lowest in calories, while Side of Onion Rings gives the most protein.

Lowest calories

Add Avocado

60 kcal

Highest protein

Side of Onion Rings

8 g protein

Lowest carbs

Add Avocado

2 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Onion RingsPremium Sides	560 kcal	8 g	63 g	30 g	4 g	1,080 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Side of Onion Rings if you want the most protein. It has 8g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.