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Last updated: Aug 9, 2026
Bob Evans

Side of Onion Rings

Premium SidesPopular

Bob Evans Side of Onion Rings is fat-leaning, with about 49% of macro calories from fat. Each serving has 560 calories, 8g protein, 63g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

5 Each
Serving Size
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560
Calories
Per serving
8 g
Protein
63 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,080 mg47%
Total Carbohydrate 63 g23%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein8 g (6%)
Carbs63 g (45%)
Fat30 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 1,080 mg47%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 560 calories.No
Lower carb63g carbs per serving.No
Low fat30g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Onion Rings has 420 more calories than Add A La Mode to Slice of Pie and 6g more protein. Compare

Side of Onion Rings has 500 more calories than Add Avocado and 7.5g more protein. Compare

Compare with Add A La Mode to Slice of Pie

Side of Onion Rings Compared With Nearby Items

Bob Evans Side of Onion Rings is listed in the Premium Sides category with 560 calories, 8g protein, 63g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side of Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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