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Last updated: Aug 9, 2026
Bob Evans

Build Your Own 3-Egg Omelet, Choose Two, Real Cheddar Cheese

Three-Egg OmeletsPopular

Bob Evans Build Your Own 3-Egg Omelet, Choose Two, Real Cheddar Cheese is fat-leaning, with about 78% of macro calories from fat. Each serving has 90 calories, 5g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
5 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein5 g (22%)
Carbs0 g (0%)
Fat8 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 5g protein and 90 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Three-Egg Omelets

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Add Avocado60 kcal · 0.5 g proteinAdd Salsa35 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own 3-Egg Omelet, Choose Two, Real Cheddar Cheese has 50 fewer calories than Add A La Mode to Slice of Pie and 3g more protein. Compare

Build Your Own 3-Egg Omelet, Choose Two, Real Cheddar Cheese has 30 more calories than Add Avocado and 4.5g more protein. Compare

Compare with Add A La Mode to Slice of Pie

Build Your Own 3-Egg Omelet, Choose Two, Real Cheddar Cheese Compared With Nearby Items

Compared with Add Avocado, another Three-Egg Omelets item at Bob Evans, Build Your Own 3-Egg Omelet, Choose Two, Real Cheddar Cheese has 30 more calories than it and 4.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Own 3-Egg Omelet, Choose Two, Real Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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