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Last updated: Aug 9, 2026
Bob Evans

Fresh Start Omelet

Three-Egg OmeletsPopular

Bob Evans Fresh Start Omelet is fat-leaning, with about 68% of macro calories from fat. Each serving has 680 calories, 41g protein, 12g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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680
Calories
Per serving
41 g
Protein
12 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 705 mg235%
Sodium 1,250 mg54%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein41 g (24%)
Carbs12 g (7%)
Fat51 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 2 g7%
Sodium 1,250 mg54%
Sugars 5 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 41g protein and 680 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat51g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Three-Egg Omelets

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Add Avocado60 kcal · 0.5 g proteinAdd Salsa35 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Start Omelet has 540 more calories than Add A La Mode to Slice of Pie and 39g more protein. Compare

Fresh Start Omelet has 620 more calories than Add Avocado and 40.5g more protein. Compare

Compare with Add A La Mode to Slice of Pie

Fresh Start Omelet Compared With Nearby Items

Compared with Add Avocado, another Three-Egg Omelets item at Bob Evans, Fresh Start Omelet has 620 more calories than it and 40.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Start Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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