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Last updated: Aug 9, 2026

Bob Evans

Southwest Avocado Omelet

Three-Egg OmeletsPopular

Bob Evans Southwest Avocado Omelet is fat-leaning, with about 75% of macro calories from fat. Each serving has 930 calories, 36g protein, 24g carbs, and 79g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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930

Calories

Per serving

36 g

Protein

24 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 630 mg210%

Sodium 1,300 mg57%

Total Carbohydrate 24 g9%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein36 g (15%)

Carbs24 g (10%)

Fat79 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 10 g36%

Sodium 1,300 mg57%

Sugars 6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 36g protein and 930 calories.No

Lower carb24g carbs per serving.Yes

Low fat79g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Three-Egg Omelets

View all

Add Avocado60 kcal · 0.5 g protein Add Salsa35 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Avocado Omelet has 790 more calories than Add A La Mode to Slice of Pie and 34g more protein. Compare

Southwest Avocado Omelet has 870 more calories than Add Avocado and 35.5g more protein. Compare

Add A La Mode to Slice of Pie140 kcal · 2 g proteinAdd Avocado60 kcal · 0.5 g proteinAdd Avocado to Burger60 kcal · 0.5 g proteinAdd Avocado to Sandwich60 kcal · 0.5 g proteinAdd Bacon to Potates90 kcal · 6 g proteinAdd Bacon to Sandwich130 kcal · 9 g protein

Compare with Add A La Mode to Slice of Pie

Southwest Avocado Omelet Compared With Nearby Items

Compared with Add Avocado, another Three-Egg Omelets item at Bob Evans, Southwest Avocado Omelet has 870 more calories than it and 35.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Avocado Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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