Apple Sauce vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Apple Sauce is lowest in calories, while 1/2 Deli Sandwich Breads, Rye gives the most protein.

Lowest calories

Apple Sauce

60 kcal

Highest protein

1/2 Deli Sandwich Breads, Rye

4 g protein

Lowest carbs

Apple Sauce

14 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SauceKids Menu	60 kcal	0 g	14 g	0 g	1 g	0 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1/2 Deli Sandwich Breads, Rye if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.