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Nutrition comparison
Breads, English Muffin (Dry) vs 1/2 Deli Sandwich Breads, Rye
Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.
Quick answer
Breads, English Muffin (Dry) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breads, English Muffin (Dry)
130 kcal
Highest protein
Breads, English Muffin (Dry)
4 g protein
Lowest carbs
Breads, English Muffin (Dry)
25 g carbs
Lowest sodium
Breads, English Muffin (Dry)
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breads, English Muffin (Dry)Breads | 130 kcal | 4 g | 25 g | 1 g | 1 g | 250 mg |
| 1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich | 130 kcal | 4 g | 25 g | 2 g | 2 g | 250 mg |
Which should you choose?
Choose Breads, English Muffin (Dry) if your priority is keeping calories lower. It has 130 calories per serving.
Choose Breads, English Muffin (Dry) if you want the most protein. It has 4g protein per serving.
If sodium matters, Breads, English Muffin (Dry) is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.
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