Breads, Texas Toast vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Breads, Texas Toast is lowest in calories, while 1/2 Deli Sandwich Breads, Rye gives the most protein.

Lowest calories

Breads, Texas Toast

100 kcal

Highest protein

1/2 Deli Sandwich Breads, Rye

4 g protein

Lowest carbs

Breads, Texas Toast

19 g carbs

Lowest sodium

Breads, Texas Toast

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breads, Texas ToastBreads	100 kcal	3 g	19 g	1 g	1 g	180 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose Breads, Texas Toast if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1/2 Deli Sandwich Breads, Rye if you want the most protein. It has 4g protein per serving.

If sodium matters, Breads, Texas Toast is the lighter sodium pick at 180mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.