Breakfast Sandwich, Ham vs 1/2 Deli Sandwich Breads, Honey Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

1/2 Deli Sandwich Breads, Honey Wheat is lowest in calories, while Breakfast Sandwich, Ham gives the most protein.

Lowest calories

1/2 Deli Sandwich Breads, Honey Wheat

200 kcal

Highest protein

Breakfast Sandwich, Ham

40 g protein

Lowest carbs

Breakfast Sandwich, Ham

26 g carbs

Lowest sodium

1/2 Deli Sandwich Breads, Honey Wheat

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich, HamBreakfast	520 kcal	40 g	26 g	28 g	1 g	1,114 mg
1/2 Deli Sandwich Breads, Honey Wheat1/2 Deli Sandwich	200 kcal	8 g	36 g	3 g	4 g	410 mg

Choose 1/2 Deli Sandwich Breads, Honey Wheat if your priority is keeping calories lower. It has 200 calories per serving.

Choose Breakfast Sandwich, Ham if you want the most protein. It has 40g protein per serving.

If sodium matters, 1/2 Deli Sandwich Breads, Honey Wheat is the lighter sodium pick at 410mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.