NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bob's Burgers & Brew

Breakfast Sandwich, Ham

BreakfastPopular

Bob's Burgers & Brew Breakfast Sandwich, Ham is fat-leaning, with about 49% of macro calories from fat. Each serving has 520 calories, 40g protein, 26g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

40 g

Protein

26 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 306 mg102%

Sodium 1,114 mg48%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein40 g (31%)

Carbs26 g (20%)

Fat28 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 1,114 mg48%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 40g protein and 520 calories.Yes

Lower carb26g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,114mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich, Ham has 320 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 32g more protein. Compare

Breakfast Sandwich, Ham has 390 more calories than 1/2 Deli Sandwich Breads, Rye and 36g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Breakfast Sandwich, Ham Compared With Nearby Items

Bob's Burgers & Brew Breakfast Sandwich, Ham is listed in the Breakfast category with 520 calories, 40g protein, 26g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI