Breakfast Toast, 90/10 Butter Blend vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Breakfast Toast, 90/10 Butter Blend is lowest in calories, while 1/2 Deli Sandwich Breads, Rye gives the most protein.

Lowest calories

Breakfast Toast, 90/10 Butter Blend

30 kcal

Highest protein

1/2 Deli Sandwich Breads, Rye

4 g protein

Lowest carbs

Breakfast Toast, 90/10 Butter Blend

0 g carbs

Lowest sodium

Breakfast Toast, 90/10 Butter Blend

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Toast, 90/10 Butter BlendBreakfast	30 kcal	0 g	0 g	3 g	0 g	14 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose Breakfast Toast, 90/10 Butter Blend if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1/2 Deli Sandwich Breads, Rye if you want the most protein. It has 4g protein per serving.

If sodium matters, Breakfast Toast, 90/10 Butter Blend is the lighter sodium pick at 14mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.