Breakfast Toast, English Muffin (Buttered) vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

1/2 Deli Sandwich Breads, Rye is lowest in calories, while Breakfast Toast, English Muffin (Buttered) gives the most protein.

Lowest calories

1/2 Deli Sandwich Breads, Rye

130 kcal

Highest protein

Breakfast Toast, English Muffin (Buttered)

4 g protein

Lowest carbs

Breakfast Toast, English Muffin (Buttered)

25 g carbs

Lowest sodium

1/2 Deli Sandwich Breads, Rye

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Toast, English Muffin (Buttered)Breakfast	160 kcal	4 g	25 g	3 g	1 g	364 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose 1/2 Deli Sandwich Breads, Rye if your priority is keeping calories lower. It has 130 calories per serving.

Choose Breakfast Toast, English Muffin (Buttered) if you want the most protein. It has 4g protein per serving.

If sodium matters, 1/2 Deli Sandwich Breads, Rye is the lighter sodium pick at 250mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.