Breakfast Toast, English Muffin (Dry) vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Breakfast Toast, English Muffin (Dry) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Toast, English Muffin (Dry)

130 kcal

Highest protein

Breakfast Toast, English Muffin (Dry)

4 g protein

Lowest carbs

Breakfast Toast, English Muffin (Dry)

25 g carbs

Lowest sodium

Breakfast Toast, English Muffin (Dry)

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Toast, English Muffin (Dry)Breakfast	130 kcal	4 g	25 g	1 g	1 g	250 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose Breakfast Toast, English Muffin (Dry) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Breakfast Toast, English Muffin (Dry) if you want the most protein. It has 4g protein per serving.

If sodium matters, Breakfast Toast, English Muffin (Dry) is the lighter sodium pick at 250mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.