Breakfast Toast, Honey Wheat (Dry) vs 1/2 Deli Sandwich Breads, Honey Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Breakfast Toast, Honey Wheat (Dry) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Toast, Honey Wheat (Dry)

200 kcal

Highest protein

Breakfast Toast, Honey Wheat (Dry)

8 g protein

Lowest carbs

Breakfast Toast, Honey Wheat (Dry)

36 g carbs

Lowest sodium

Breakfast Toast, Honey Wheat (Dry)

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Toast, Honey Wheat (Dry)Breakfast	200 kcal	8 g	36 g	3 g	4 g	410 mg
1/2 Deli Sandwich Breads, Honey Wheat1/2 Deli Sandwich	200 kcal	8 g	36 g	3 g	4 g	410 mg

Choose Breakfast Toast, Honey Wheat (Dry) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Breakfast Toast, Honey Wheat (Dry) if you want the most protein. It has 8g protein per serving.

If sodium matters, Breakfast Toast, Honey Wheat (Dry) is the lighter sodium pick at 410mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.