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Nutrition comparison
Gluten Free Steak Salad vs 1/2 Deli Sandwich Breads, Rye
Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.
Quick answer
1/2 Deli Sandwich Breads, Rye is lowest in calories, while Gluten Free Steak Salad gives the most protein.
Add all to calculatorLowest calories
1/2 Deli Sandwich Breads, Rye
130 kcal
Highest protein
Gluten Free Steak Salad
59 g protein
Lowest carbs
Gluten Free Steak Salad
13 g carbs
Lowest sodium
Gluten Free Steak Salad
156 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Steak SaladGluten Free Menu | 672 kcal | 59 g | 13 g | 41 g | 4 g | 156 mg |
| 1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich | 130 kcal | 4 g | 25 g | 2 g | 2 g | 250 mg |
Which should you choose?
Choose 1/2 Deli Sandwich Breads, Rye if your priority is keeping calories lower. It has 130 calories per serving.
Choose Gluten Free Steak Salad if you want the most protein. It has 59g protein per serving.
If sodium matters, Gluten Free Steak Salad is the lighter sodium pick at 156mg.
Compare as a meal
Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.
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