Gluten Free Veggy Trio vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Gluten Free Veggy Trio is lowest in calories, while 1/2 Deli Sandwich Breads, Rye gives the most protein.

Lowest calories

Gluten Free Veggy Trio

95 kcal

Highest protein

1/2 Deli Sandwich Breads, Rye

4 g protein

Lowest carbs

Gluten Free Veggy Trio

17 g carbs

Lowest sodium

Gluten Free Veggy Trio

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Veggy TrioGluten Free Menu	95 kcal	2.8 g	17 g	5 g	6 g	230 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose Gluten Free Veggy Trio if your priority is keeping calories lower. It has 95 calories per serving.

Choose 1/2 Deli Sandwich Breads, Rye if you want the most protein. It has 4g protein per serving.

If sodium matters, Gluten Free Veggy Trio is the lighter sodium pick at 230mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.