Lighter Fare Sides, Jo Jos vs 1/2 Deli Sandwich Breads, Honey Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Lighter Fare Sides, Jo Jos is lowest in calories, while 1/2 Deli Sandwich Breads, Honey Wheat gives the most protein.

Lowest calories

Lighter Fare Sides, Jo Jos

174 kcal

Highest protein

1/2 Deli Sandwich Breads, Honey Wheat

8 g protein

Lowest carbs

Lighter Fare Sides, Jo Jos

23 g carbs

Lowest sodium

Lighter Fare Sides, Jo Jos

376 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare Sides, Jo JosLighter Fare Menu	174 kcal	2 g	23 g	10 g	2 g	376 mg
1/2 Deli Sandwich Breads, Honey Wheat1/2 Deli Sandwich	200 kcal	8 g	36 g	3 g	4 g	410 mg

Choose Lighter Fare Sides, Jo Jos if your priority is keeping calories lower. It has 174 calories per serving.

Choose 1/2 Deli Sandwich Breads, Honey Wheat if you want the most protein. It has 8g protein per serving.

If sodium matters, Lighter Fare Sides, Jo Jos is the lighter sodium pick at 376mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.