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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Lighter Fare Sides, Jo Jos

Lighter Fare MenuPopular

Bob's Burgers & Brew Lighter Fare Sides, Jo Jos is carb-leaning, with about 48% of macro calories from carb. Each serving has 174 calories, 2g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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174

Calories

Per serving

2 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories174 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 376 mg16%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174

kcal

Protein2 g (4%)

Carbs23 g (48%)

Fat10 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 376 mg16%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 174 calories.No

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium376mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Fare Sides, Jo Jos has 26 fewer calories than 1/2 Deli Sandwich Breads, Honey Wheat and 6g less protein. Compare

Lighter Fare Sides, Jo Jos has 44 more calories than 1/2 Deli Sandwich Breads, Rye and 2g less protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Lighter Fare Sides, Jo Jos Compared With Nearby Items

Bob's Burgers & Brew Lighter Fare Sides, Jo Jos is listed in the Lighter Fare Menu category with 174 calories, 2g protein, 23g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Fare Sides, Jo Jos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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