Lighter Fare Sides, Side Salad vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Lighter Fare Sides, Side Salad is lowest in calories, while 1/2 Deli Sandwich Breads, Rye gives the most protein.

Lowest calories

Lighter Fare Sides, Side Salad

54 kcal

Highest protein

1/2 Deli Sandwich Breads, Rye

4 g protein

Lowest carbs

Lighter Fare Sides, Side Salad

9 g carbs

Lowest sodium

Lighter Fare Sides, Side Salad

63.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare Sides, Side SaladLighter Fare Menu	54 kcal	2 g	9 g	3 g	3 g	63 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose Lighter Fare Sides, Side Salad if your priority is keeping calories lower. It has 54 calories per serving.

Choose 1/2 Deli Sandwich Breads, Rye if you want the most protein. It has 4g protein per serving.

If sodium matters, Lighter Fare Sides, Side Salad is the lighter sodium pick at 63mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.