Marinara Sauce vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Marinara Sauce is lowest in calories, while 1/2 Deli Sandwich Breads, Rye gives the most protein.

Lowest calories

Marinara Sauce

14 kcal

Highest protein

1/2 Deli Sandwich Breads, Rye

4 g protein

Lowest carbs

Marinara Sauce

2 g carbs

Lowest sodium

Marinara Sauce

111 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceSauces	14 kcal	0.2 g	2 g	0.3 g	0.2 g	111 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 14 calories per serving.

Choose 1/2 Deli Sandwich Breads, Rye if you want the most protein. It has 4g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 111mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.